(BBE - 10/02/23) Ben's Original Wholegrain Rice (500g) (£1.50 each or 2 for £2.40)

Typical Values

Per 100g (as prepared)

Per portion as prepared (based on 62.5g dry rice) (130g) (%*)

Energy

707kJ 167kcal

919kJ (11%) 217kcal (11%)

Fat

1.0g

1.3g (2%)

of which saturates

0.2g

0.3g (2%)

Carbohydrate

35g

45g (17%)

of which sugars

<0.5g

<0.5g (<1%)

Fibre

1.5g

2.0g

Protein

3.8g

4.9g (10%)

Salt

<0.01g

0.01g (<1%)

*Reference intake of an average adult (8400kJ/2000kcal)